Emotional Wellness and Resilience is a 2-day training programme that will enhance participants’ emotional capability to manage stress more effectively and cope with changes through their life stages (14 hours).
Learning Objectives :
- Learn different reactions to stressful events
- Identify types of emotions and thinking styles
- Develop self-awareness of personal strengths
- Understand key dimensions of life
Programme Outline :
Thinking and behaving
The world of emotions
Sensations and perceptions
What am I good at?
How do I create impact for my team?
How do I achieve work life integration?
How can I maintain emotional wellness?
Available for groups of 20-30