Emotional Wellness and Resilience is a 2-day training programme that will enhance participants’ emotional capability to manage stress more effectively and cope with changes through their life stages (14 hours).


Learning Objectives :

  • Learn different reactions to stressful events
  • Identify types of emotions and thinking styles
  • Develop self-awareness of personal strengths
  • Understand key dimensions of life


Programme Outline :

Stress deconstructed
Thinking and behaving
The world of emotions
Sensations and perceptions
What am I good at?
How do I create impact for my team?
How do I achieve work life integration?
How can I maintain emotional wellness?


Available for groups of 20-30