MBSR is a 2-hour weekly programme that spans 8 consecutive weeks. This programme teaches awareness and attentional practices which have been shown to improve emotional well-being (24 hours).
Learning Objectives :
- Understand the attitudinal foundations of mindfulness practice
- Experience how breath, sensations, emotions and thoughts impact your well-being
- Identify personal triggers of mental, emotional and physical reactivity
- Apply mindfulness techniques to manage stress
Programme Outline :
Introduction to mindfulness
Perception and creative responding
Pleasure and power of being present
Shadow of stress
Finding the space for making choices
Working with difficult interpersonal relationships
Cultivating kindness towards self and others
Growing mindfulness for life
Available for groups of 12-20